Fitness

Taught by Aditya Narayanan and Tanaaya Sah. Designed for everyone.

Registration is Closed

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Time & Location

Time is TBD

Google Meet

About the Event

Course Desctiption:

- Basic-intermediate exercises (increasing intensity through the course)

- Targeting major muscle groups (starting with full body and moving to more specific groups as classes progress - difficulty and intensity would depend on the age group and existing ability of the students taking part)

- Cardio

- Stretches

- Basic biology behind various exercises

- General tips to maintain good health

Frequency of the course: 3-4 classes per week (depending on age group and intensity of sign ups)

Duration of a class: 1 hour