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Fitness
Taught by Aditya Narayanan and Tanaaya Sah. Designed for everyone.
Registration is Closed
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Time & Location
Time is TBD
Google Meet
About the Event
Course Desctiption:
- Basic-intermediate exercises (increasing intensity through the course)
- Targeting major muscle groups (starting with full body and moving to more specific groups as classes progress - difficulty and intensity would depend on the age group and existing ability of the students taking part)
- Cardio
- Stretches
- Basic biology behind various exercises
- General tips to maintain good health
Frequency of the course: 3-4 classes per week (depending on age group and intensity of sign ups)
Duration of a class: 1 hour
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