Yoga

Taught by Malvika Mehra, Purna Goradia, Kyra Variyava. Designed for everyone.

Registration is Closed

Time & Location

Time is TBD

Google Meet

Course description:

- a range of Asanas, including the Suryanamaskar and much more

- breathing and relaxation exercises along with a guided meditation

- brief insights into benefits of Asanas (like information about the parasympathetic nervous system and neuroplasticity)

Frequency of the course: 1 class per week

Duration of a class: 45 minutes