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Taught by Malvika Mehra, Purna Goradia, Kyra Variyava. Designed for everyone.

Registration is Closed
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Time & Location

Time is TBD

Google Meet

About the Event

Course description:

- a range of Asanas, including the Suryanamaskar and much more 

- breathing and relaxation exercises along with a guided meditation 

- brief insights into benefits of Asanas (like information about the parasympathetic nervous system and neuroplasticity)

Frequency of the course: 1 class per week

Duration of a class: 45 minutes

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