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Yoga
Taught by Malvika Mehra, Purna Goradia, Kyra Variyava. Designed for everyone.
Registration is Closed
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Time & Location
Time is TBD
Google Meet
About the Event
Course description:
- a range of Asanas, including the Suryanamaskar and much moreĀ
- breathing and relaxation exercises along with a guided meditationĀ
- brief insights into benefits of Asanas (like information about the parasympathetic nervous system and neuroplasticity)
Frequency of the course: 1 class per week
Duration of a class: 45 minutes
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